Why do we need it anyway?
My theme for this email is our appetite
and why it is important.
I want you to understand that listening
to your hunger or appetite is part of
the getting energy for our body and our
overall healing process.
I didn't view my appetite as a friend
but an enemy. Something that I needed
to work on suppressing, or ignoring.
You see the thing is when I did feel hungry
I didn't give my body the right food,
so I would feel hungry an hour or so later.
What a love heat relationship I had with food.
Not any more.
You see our hunger switch or appetite is our
body's way of telling us we not only need
food but natural whole foods.
When we don't give our body the basic elements it
needs for our different systems then our body will
turn on our hunger switch again and again to get
the nutrients it needs to live.
The problem with this is when we give our
body empty calories it will store
these as fat. We all know what that
means weight gain.
The other day I received an email about
how to suppress my appetite and lose weight.
Here again someone trying to tell us just
take this and our weight will no longer
be a problem.
Wrong, wrong, wrong.
Feeding our body what it needs will
naturally make it lose weight.
I see that in my own case.
With each passing day I become
inflammation free, stronger, have more energy.
The by product of a body that
works well is......weight loss.
Here is your Body Wealth Tip.
Eat more raw whole foods, grains,
Our body needs the energy from this
type of food to be able to lower
inflammation and pain.
Another tip is don't eat after 7:30 pm.
When we sleep this is when we heal and
repair, and many other things happen at that time.
When we eat late our body will take
energy from our late supper to heal our
body instead of our stored fat.
We want it to use the stored fat, right!
All for now.
Take Care of your Best Friend, You!
Your Friend and Coach