Fibromyalgia is an inflammation based health problem.
When inflammation is triggered off and stays on it then becomes chronic.
The immune system works very hard to turn it off but can't. This then in turn leads the immune system to attack the different parts of the body. Creating what is known as auto-immune diseases.
For some people inflammation will interfere with the proper functions of the different organs of our body . For others it is a feeling that your body hurts all over.
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*Musculoskeletal Pain: The musculoskeletal system is the organ structure that gives us the ability to move by using our muscles and skeleton.
The bones of our body are connected to one another at our joints by ligament or cartilage. Our skeletal muscles is attached to the bones by the tendons. The ligaments, tendons or muscles are called the soft tissues of the body, and it is this tissue that will become painful.
Just imagine your whole body feeling achy all over. Like you always have a bad flu.
*Fatigue: This symptom will vary from person to person. Some people with fatigue say this is like being in a fog. They just can't concentrate on anything for very long.
*Sleep Disturbances: You often wake up feeling tired even though you have gotten what seems like plenty of sleep. Many have no trouble getting to sleep, but deep sleep is always being interrupted.
Many have sleep apnea, and restless let syndrome. These problems will wake you or keep you from getting a restful sleep.
Temporomandibular Joint Dysfunction: This will cause a great deal of pain in the face and neck. This occurs when the ligaments and muscles become sore tight or swollen.
*Headaches: Some people with fibromyalgia will have constant migraine headaches.
*Irritable Bowel Syndrome: Do you have diarrhea, constipation, abdominal pain, gas and bloating which comes along with irritable bowel syndrome?
*The other symptoms include:
Changes in your moods
Constant chronic inflammation will cause all of the symptoms described. Inflammation will compromise the immune system.
Work at turning off or slowing down the amount of inflammation that your body has to cope with.
You can do this by eating more anti-inflammatory food, than foods that will cause inflammation.
Would you like to know if you have inflammation and how much?
Get a C-reactive protein test done by your doctor. This will tell you what is going on inside your body. Do this for your own peace of mind if you wish. This may help you have a feeling of control over what is happening to you.
Then follow a diet high in anti-inflammatory foods, which is always a good thing.
Remember by controlling the amount of inflammation your body has to deal with, then you can gain control over Fibromayalgia.